Anna Dashwood
6pm (60 mins), 26 - 28 May, Payers Park/Quarterhouse Meeting Room, FREE
Each evening of the festival, Anna Dashwood will lead a tai chi session for all. Tai Chi is a Chinese martial art practiced to promote health and relaxation. Slow, relaxed movements have a calming effect on your mind and nervous system fostering inner tranquillity, reducing anxiety and stress levels and increasing the well-being of all the organs of the body.
