9.30am Friday 26th & Saturday 27th (60 mins), Quarterhouse meeting room, FREE
Each morning of the festival join Dr Gemma Beckley, Clinical Psychologist and teacher of Mindfulness and Transcendental Meditation, to gain deeper insight and experience of the process of mindfulness. Gemma and her father, Colin Beckley, founder of the Meditation Trust, will explain the relationship between different meditations and their effects on the brain.
Join Dr Gemma Beckley, Clinical Psychologist and teacher of Mindfulness and Transcendental Meditation, to gain deeper insight and experience of the process of mindfulness. Understand mindfulness within its current clinical and popular contexts, but also its original context as a preparation for Transcendence in the first stage of Astanga Yoga. Gemma will explain the relationship between different meditations and their effects on the brain. She will be joined by Colin Beckley, founder of the Meditation Trust charity www.meditationtrust.com.
