11.30am (90 mins), Quarterhouse Meeting Room, £5
The breath is central to all the contemplative traditions. Inspiration literally means “inhaling or breathing in”. Where might our words go if, inspired to write, we followed our breath? Mindfulness practitioner and Folkestone-born wordsmith, Philip Cowell (author of Keeping a Journal), leads this fun and meditative writing workshop for beginners and more experienced writers alike, with the breath as our guide and anchor.